BACK TO BALANCE

What is yoga therapy?

Yoga therapy combines the ancient wisdom of yoga with modern therapeutic techniques. Together, we’ll use movement, breathing, and mindful awareness to help you feel more at home in your body.

How yoga therapy can help you

Manage Stress

A personalized approach to help you manage stress, ease pain, and restore balance in your everyday life.

Return to Self

Yoga therapy helps you reconnect with yourself and build lasting resilience.

For Every Need

Every session is customized for what you need most right now.

for every body.
for every journey.

Testimonials

"I came to Mandeep to see if she could help me with the stress and to figure out where I hold my stress and learn how to truly deal with it better. She taught me how to breathe and relax!! I knew I needed some direction and clarity and she performed a miracle!! I no longer feel any stress in my body and her journal prompts that I worked gave me a clear vision from my life. Owe her a huge debt of gratitude. Highly recommend!!"

Barbara

Meet M!

Mandeep Bahia Malhi is a Certified Yoga Therapist and Experienced Registered Yoga Teacher (E-RYT500) dedicated to integrating yoga's therapeutic potential along with breathwork and insights from yoga philosophy.

With over 2000 hours of teaching experience and 1500 hours of comprehensive training, she holds specialized certifications in Yoga Therapy (875 hours - Yoga Therapy Institute), Philosophy (under Seth Powell), Anatomy (under Leslie Kaminoff), Women’s Health (Yoga Medicine), Pelvic Floor Yoga (Leslie Howard), meditation, and Yoga Nidra.

More About M